One-to-one physical preparation for footballers, committed amateurs and athletes coming back from injury. An assessment first, a plan second — built around the week you actually have, not the ideal one.
The first conversation lasts twenty minutes, by phone or video. Free, with no commitment.
Most programmes are written for an average athlete: a standard body, a standard week, a standard level of fatigue. That athlete does not exist.
You have your own bone levers, your own spontaneous way of producing force, a week that looked nothing like the last one, a match on Sunday and perhaps a back that has been pulling since February. A plan that ignores all of this always ends the same way: a plateau, pain that returns to the same place, or the feeling of working hard for nothing.
Our position is simple. We do not organise training around what you are, but around what we decide to bring about — today, with the body that turns up today. Your natural way of moving does not become a label: it guides the choice of exercises and the way we coach you through the effort.
One coach handles the whole thing, from the assessment to the follow-up. You never change contact halfway through.
Two non-negotiable conditions before loading anything. They take thirty seconds, and they change the session.
This isn't leniency. It is what makes a plan last six months instead of three weeks.
Four very different situations, one thing in common: someone who already trains seriously and wants to understand why certain things aren't moving.
Building strength, coordination and robustness at the right point in growth. We work from biological age, not year of birth: within one age group, two years of maturation difference is the norm. Alongside the club's work, never against it.
Three sessions a week, a full-time job, a family. Progress is possible in those conditions, provided you give up two or three things — and know which ones. That is exactly the work we'll do together.
An outside read on your planning, on preparing for a deadline, or on coming back from a long injury. We work alongside your existing staff: we only work properly when everyone's role is clear.
After a long break, an injury or surgery. The goal is not a number: it is a body that is available, free of pain, and holds up over time. We take over when the physiotherapist is done — with their go-ahead, never in their place.
Four stages, always in this order. The order does the work, not the exercise catalogue.
Every session pursues one intention and one only. That is what makes it readable for you and assessable for us. Three priority objectives per cycle at most: anyone chasing five at once makes serious progress on none.
Never Perform first. A system that is neither available nor stable does not turn effort into progress — it turns it into wear.
Three ways to work together. All of them start in the same place: the assessment. We don't programme for someone we haven't assessed — at best we'd be handing over a generic plan, and we don't want to pretend it's anything else. The first conversation is free: we choose the format afterwards, not before.
Single session, nothing required afterwards
In person and remote follow-up
Wherever you are
Follow-up will run on an individual Sinetik:studio account, opened in your name: your programming, your tests, your assessment reports and your history in one place, available between sessions. You keep access to your data and can export it whenever you want.
Depending on the format you choose, a Sinetik:tracker sensor can be made available to you, to measure bar velocity during your strength sessions — so you know when a set is still paying off, rather than guessing. We settle the details in the first conversation.
These figures are starting points. The exact rate depends on session frequency, the length of the programme and travel: we set it together in the first conversation, before you commit to anything. If you continue after the assessment, its cost is deducted from your first month.
Three things we don't compromise on. They occasionally cost us a client. They always save us a bad piece of coaching.
Few pages publish this. We would rather you read it here than discover it in a session. Here are the approaches we use, ranked by how solid the evidence is.
Strength development, periodisation, high-intensity work, training-load management, progressive return-to-play criteria, growth monitoring in young athletes.
This is the foundation, and it is most of what we will do with you.
Profiling from vertical-jump data to guide load. Reading motor preferences — producing force through anchoring or through rebound. Research exists; consensus does not.
We use it to guide choices, never to make a diagnosis.
Integrating primitive reflexes in adult athletes. The literature is solid in children, thin in adult sport.
We use it occasionally, as a complement, and we flag it every time we touch it.
Twenty minutes, by phone or video, with no commitment. You tell us where you are; we'll tell you honestly whether we're the right people, and what we'd do in your position. If it isn't us, we'll say that too.
We reply within 48 hours. Just tell us your sport, your goal in one sentence, and whether you'd prefer in person, remote, or don't know yet.